Custom Nutrition Plan
Custom Nutrition Plan
1. Personal & Physical Information (REQUIRED)
Age
Sex
Male
Female
Height
Feet
Inches
Current Weight (lb)
Activity Level
Select…
Sedentary (mostly sitting)
Lightly active (some walking)
Moderately active (regular exercise)
Very active (intense daily exercise or physically demanding job)
Goal
Select…
Lose Weight
Gain Muscle
Just Eat Healthier
2. Medical & Health Considerations
Notes (conditions, allergies, medications)
3. Dietary Preferences
Dietary restrictions (e.g., vegetarian, halal, gluten-free)
Foods you don’t like
Meals & snacks per day (3–6)
Select…
3
4
5
6
4. Lifestyle Factors
Typical schedule (work hours, meal times)
How often do you cook at home vs. eat out?
Any budget or grocery limitations?
5. Accountability Style
Plan Strictness
Strict plan
Flexible guidance
Tracking Preference
Calorie tracking
Portion-based
Plate method
Create Plan
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